Slow-Cooker Salsa Chicken
Slow-Cooker Salsa Chicken Ingredients : 2 lbs. (32 oz.) chicken breasts, boneless and skinless 1 cup salsa, homemade or purchased 1 cup petite diced canned tomatoes (choose low-sodium) 2 tbsp. taco...
View ArticleEgg Muffins!!!
These are one of my all-time favorite & EASY meal-preps. Egg Muffins!!! Ingredients : Spray a muffin/cupcake pan w/ non-stick spray. Fill with ANYthing you want: ham & broccoli, chicken &...
View ArticleEasy salsa recipe
Easy salsa recipe Ingredients : 6 tomatoes 3 jalapenos (warning: hot) 1 medium white onion 1/2 a medium red onion 1 cup cilantro (I’m a fiend- so a little less if you aren’t) 5 cloves garlic 3 limes...
View ArticleVeggies Egg Muffins
Veggies Egg Muffins Ingredients : 6 egg Broccoli carrots 1 teaspoon salt 1 teaspoon black pepper Directions: Mix all. Pour directly into each cup just below the rim. Top with shredded or sliced...
View ArticleRoasted Green Beans with Mushrooms, Balsamic, and Parmesan
Roasting brings out amazing flavor in green beans and mushrooms, and Roasted Green Beans with Mushrooms, Balsamic, and Parmesan have been a huge hit! And these green beans are low-carb, gluten-free,...
View ArticleEggs Benedict With Avocado Sauce
Here’s a new way to serve your Paleo eggs Benedict: use a “mat” of bacon for the base in place of a muffin, and top the egg off with a generous spoonful of creamy avocado sauce. It’s rich enough that...
View ArticleChikza ( Chicken crust pizza)
Note: – gluten free – low carb, high protein Chikza ( Chicken crust pizza) Ingredients : Base: 500 g chicken breast/filet (or use chicken mince but this will have more fat) 1 egg fresh black pepper...
View ArticleChicken, cheese and spinach muffins
Chicken, cheese and spinach muffins Ingredients : (16 muffins) 200 g fresh spinach (washed) 200 g feta light 200 g cottage cheese 800 g chicken breast/filet (raw) 2 eggs 2 egg whites fresh black pepper...
View ArticleSweet potato pancakes
Sweet potato pancakes Ingredients : (2 servings = 8 little pancakes) 150 g mashed sweet potato (cooked and mashed) 1 egg (beaten) 2 egg whites (beaten) cinnamon (I used 1 teaspoon) Directions: Mix all...
View ArticleCLEANSING DETOX SOUP
CLEANSING DETOX SOUP Ingredients : (6 servings ) 1/4 cup water (or vegetable broth) 1/2 of a red onion, diced 2 cloves garlic, minced 3 celery stalks, diced 3 medium carrots, diced 1 small head of...
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